ROASTED MIXED NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED MIXED NUTS: 7
vs
CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 436 MG | 433 MG | |
| Sodium, Na | 607 MG | 0 MG |