ROASTED MIXED NUTS vs CHOCOLATE COVERED ESPRESSO BEANS COFFEE
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED MIXED NUTS: 5
vs
CHOCOLATE COVERED ESPRESSO BEANS COFFEE: 4
(1 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 55 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 439 MG | 375 MG | |
| Sodium, Na | 375 MG | 0 MG |