ROASTED MIXED NUTS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED MIXED NUTS: 5
vs
GLAZED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 110.7 g | |
| Fat | 53.6 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 375 MG | 500 MG |