ROASTED MIXED NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 13 nutrient categories
ROASTED MIXED NUTS: 5
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 143 MG | 286 MG |