ROASTED MIXED NUTS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED MIXED NUTS: 6
vs
YOGURT FLAVORED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MIXED NUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 375 MG | 300 MG |