ROASTED MARCONA ALMONDS vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED MARCONA ALMONDS wins in 4 out of 12 nutrient categories
ROASTED MARCONA ALMONDS: 4
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 3
(5 ties)
Overview
| Nutrient | ROASTED MARCONA ALMONDS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MARCONA ALMONDS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MARCONA ALMONDS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |