ROASTED MACADAMIAS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
ROASTED MACADAMIAS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 36.8 g | 46.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |