ROASTED MACADAMIAS vs LUPA'S KITCHEN

Nutrition comparison per 100 g serving

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LUPA'S KITCHEN wins in 5 out of 10 nutrient categories

ROASTED MACADAMIAS: 3 vs LUPA'S KITCHEN: 5 (2 ties)

Overview

Nutrient	ROASTED MACADAMIAS	LUPA'S KITCHEN	Winner
Calories	643 cal	600 cal
Protein	7.1 g	13.3 g
Carbs	32.1 g	23.3 g
Fat	60.7 g	56.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MACADAMIAS	LUPA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED MACADAMIAS	LUPA'S KITCHEN
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	304 MG	33 MG

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