ROASTED MACADAMIA NUTS SALTED vs ROASTED & SALTED CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED MACADAMIA NUTS SALTED: 3
vs
ROASTED & SALTED CRANBERRY CRUNCH: 3
(4 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS SALTED | ROASTED & SALTED CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS SALTED | ROASTED & SALTED CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS SALTED | ROASTED & SALTED CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 143 MG |