ROASTED MACADAMIA NUTS vs DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES
Nutrition comparison per 100 g serving
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DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES wins in 6 out of 11 nutrient categories
ROASTED MACADAMIA NUTS: 3
vs
DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES: 6
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calories | 733 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 76.7 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 232 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 17 MG | 125 MG |