ROASTED MACADAMIA NUTS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
ROASTED MACADAMIA NUTS: 5
vs
ROASTED AND SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 556 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 44.4 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 429 MG | 319 MG |