ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 478 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 17.9 g | 43.5 g | |
| Fat | 53.6 g | 21.7 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 693 MG | 217 MG | |
| Sodium, Na | 143 MG | 783 MG |