ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 457 cal | |
| Protein | 23.3 g | 5.7 g | |
| Carbs | 13.3 g | 51.4 g | |
| Fat | 60 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 743 MG |