ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 9 nutrient categories
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 3
vs
UNSALTED RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG |