ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 3
vs
SMOKE FLAVORED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0 g | 54.3 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 486 MG |