ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL vs PRALINE PECANS
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL wins in 7 out of 10 nutrient categories
ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL: 7
vs
PRALINE PECANS: 2
(1 ties)
Overview
| Nutrient | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 1,036 MG | 467 MG | |
| Sodium, Na | 429 MG | 383 MG |