ROASTED & LIGHTLY SALTED MIXED NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ROASTED & LIGHTLY SALTED MIXED NUTS: 4 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	ROASTED & LIGHTLY SALTED MIXED NUTS	TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	46.7 g
Fat	53.6 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & LIGHTLY SALTED MIXED NUTS	TRAIL MIX
Calcium, Ca	107 MG	67 MG
Iron, Fe	3.2 MG	3.6 MG
Sodium, Na	161 MG	833 MG

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