ROASTED & LIGHTLY SALTED MIXED NUTS vs PEANUTS LEMON & CHILI
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 6 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED MIXED NUTS: 3
vs
PEANUTS LEMON & CHILI: 6
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED MIXED NUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calories | 607 cal | 436 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 14.6 g | |
| Fat | 53.6 g | 34.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED MIXED NUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED MIXED NUTS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 418 MG |