ROASTED & LIGHTLY SALTED MIXED NUTS vs SLICED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLICED BLANCHED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED & LIGHTLY SALTED MIXED NUTS: 1
vs
SLICED BLANCHED ALMONDS: 4
(6 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED MIXED NUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED MIXED NUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED MIXED NUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 236 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 161 MG | 18 MG |