ROASTED LIGHTLY SALTED CASHEWS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED LIGHTLY SALTED CASHEWS: 6
vs
ORGANIC ROASTED CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED LIGHTLY SALTED CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 200 cal | |
| Protein | 15.6 g | 4 g | |
| Carbs | 31.3 g | 44 g | |
| Fat | 46.9 g | 1 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LIGHTLY SALTED CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ROASTED LIGHTLY SALTED CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |