ROASTED LIGHTLY SALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED LIGHTLY SALTED ALMONDS: 7
vs
PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED LIGHTLY SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED LIGHTLY SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 283 MG | 67 MG |