ROASTED LIGHTLY SALTED ALMONDS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ROASTED LIGHTLY SALTED ALMONDS: 5
vs
MIXED NUTS PEANUTS: 5
(7 ties)
Overview
| Nutrient | ROASTED LIGHTLY SALTED ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LIGHTLY SALTED ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LIGHTLY SALTED ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 143 MG | 321 MG |