ROASTED LEMON PEPPER COD vs SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories

ROASTED LEMON PEPPER COD: 2 vs SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP: 6 (2 ties)

Overview

Nutrient	ROASTED LEMON PEPPER COD	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	Winner
Calories	103 cal	80 cal
Protein	16.4 g	23.0 g
Carbs	1.4 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED LEMON PEPPER COD	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP
Calcium, Ca	21 MG	65 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	384 MG	263 MG
Sodium, Na	281 MG	159 MG

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