ROASTED LEMON PEPPER COD vs BEER BATTERED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ROASTED LEMON PEPPER COD wins in 7 out of 10 nutrient categories
ROASTED LEMON PEPPER COD: 7
vs
BEER BATTERED POLLOCK FILLETS: 2
(1 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER COD | BEER BATTERED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 103 cal | 141 cal | |
| Protein | 16.4 g | 8.5 g | |
| Carbs | 1.4 g | 19.0 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER COD | BEER BATTERED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 384 MG | 127 MG | |
| Sodium, Na | 281 MG | 563 MG |