ROASTED LARGE CASHEWS vs ROASTED UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
ROASTED LARGE CASHEWS: 1
vs
ROASTED UNSALTED VIRGINIA PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED LARGE CASHEWS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LARGE CASHEWS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LARGE CASHEWS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |