ROASTED KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 7 out of 11 nutrient categories
ROASTED KALE: 7
vs
BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 47 cal | |
| Protein | 18.2 g | 2.4 g | |
| Carbs | 18.2 g | 7.1 g | |
| Fat | 40.9 g | 0.8 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 24 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Sodium, Na | 2,273 MG | 29 MG |