ROASTED KALE vs VEGGIE SPAGHETTI

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 7 out of 11 nutrient categories

ROASTED KALE: 7 vs VEGGIE SPAGHETTI: 3 (1 ties)

Overview

Nutrient	ROASTED KALE	VEGGIE SPAGHETTI	Winner
Calories	455 cal	29 cal
Protein	18.2 g	1.2 g
Carbs	18.2 g	5.9 g
Fat	40.9 g	0 g
Fiber	9.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED KALE	VEGGIE SPAGHETTI	Winner
Vitamin C, total ascorbic acid	109.1 MG	0 MG
Vitamin K (phylloquinone)	1,381.8 UG	0 UG

Mineral	ROASTED KALE	VEGGIE SPAGHETTI
Calcium, Ca	1,818 MG	19 MG
Iron, Fe	6.6 MG	0 MG
Sodium, Na	2,273 MG	18 MG

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