ROASTED KALE vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 6 out of 12 nutrient categories
ROASTED KALE: 6
vs
MINI SWEET PEPPERS: 5
(1 ties)
Overview
| Nutrient | ROASTED KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 29 cal | |
| Protein | 18.2 g | 1.2 g | |
| Carbs | 18.2 g | 5.9 g | |
| Fat | 40.9 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 190.6 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 2,273 MG | 0 MG |