ROASTED JUMBO SALTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED JUMBO SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED JUMBO SALTED PEANUTS: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ROASTED JUMBO SALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO SALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO SALTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,393 MG |