ROASTED JUMBO SALTED PEANUTS vs SALT & PEPPER CASHEWS

Nutrition comparison per 100 g serving

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ROASTED JUMBO SALTED PEANUTS wins in 6 out of 10 nutrient categories

ROASTED JUMBO SALTED PEANUTS: 6 vs SALT & PEPPER CASHEWS: 3 (1 ties)

Overview

Nutrient	ROASTED JUMBO SALTED PEANUTS	SALT & PEPPER CASHEWS	Winner
Calories	567 cal	0 cal
Protein	23.3 g	17.9 g
Carbs	16.7 g	28.6 g
Fat	46.7 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED JUMBO SALTED PEANUTS	SALT & PEPPER CASHEWS
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	6.4 MG
Potassium, K	667 MG	607 MG
Sodium, Na	600 MG	536 MG

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