ROASTED JUMBO SALTED PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED JUMBO SALTED PEANUTS: 2
vs
DRY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED JUMBO SALTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED JUMBO SALTED PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 667 MG | 6,786 MG | |
| Sodium, Na | 600 MG | 714 MG |