ROASTED JUMBO CASHEWS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 4 out of 11 nutrient categories
ROASTED JUMBO CASHEWS: 3
vs
SALTED POPCORN: 4
(4 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 643 MG |