ROASTED JUMBO CASHEWS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
ROASTED JUMBO CASHEWS: 5
vs
YOGURT ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 339 MG | 83 MG |