ROASTED JUMBO CASHEWS vs FAT FREE CIRCUS PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
ROASTED JUMBO CASHEWS: 5
vs
FAT FREE CIRCUS PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 90 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 411 MG | 17 MG |