ROASTED JUMBO CASHEWS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 4 out of 9 nutrient categories
ROASTED JUMBO CASHEWS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 567 MG |