ROASTED JUMBO CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ROASTED JUMBO CASHEWS: 2 vs ALMONDS: 4 (4 ties)

Overview

Nutrient	ROASTED JUMBO CASHEWS	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED JUMBO CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED JUMBO CASHEWS	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	0 MG	571 MG

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