ROASTED JUMBO CASHEWS vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED JUMBO CASHEWS wins in 6 out of 11 nutrient categories
ROASTED JUMBO CASHEWS: 6
vs
ORIGINAL CORN PUFFS: 2
(3 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 700 MG |