ROASTED JALAPENO SALSA vs MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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ROASTED JALAPENO SALSA wins in 5 out of 11 nutrient categories
ROASTED JALAPENO SALSA: 5
vs
MANGO HABANERO SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED JALAPENO SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED JALAPENO SALSA | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 567 MG | 400 MG |