ROASTED JALAPENO SALSA vs SEVEN LAYER DIP
Nutrition comparison per 100 g serving
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SEVEN LAYER DIP wins in 6 out of 12 nutrient categories
ROASTED JALAPENO SALSA: 4
vs
SEVEN LAYER DIP: 6
(2 ties)
Overview
| Nutrient | ROASTED JALAPENO SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED JALAPENO SALSA | SEVEN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 567 MG | 579 MG |