ROASTED JALAPENO ALMOND BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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ROASTED JALAPENO ALMOND BAR wins in 13 out of 18 nutrient categories

ROASTED JALAPENO ALMOND BAR: 13 vs CEREAL BARS: 3 (2 ties)

Overview

Nutrient	ROASTED JALAPENO ALMOND BAR	CEREAL BARS	Winner
Calories	511 cal	476 cal
Protein	22.2 g	9.5 g
Carbs	33.3 g	61.9 g
Fat	35.6 g	23.8 g
Fiber	6.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED JALAPENO ALMOND BAR	Winner
Niacin	8.9 MG
Riboflavin	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED JALAPENO ALMOND BAR	CEREAL BARS
Calcium, Ca	133 MG	1,190 MG
Copper, Cu	2 MG	0 MG
Iron, Fe	4 MG	0 MG
Magnesium, Mg	222 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	311 MG	190 MG
Zinc, Zn	3.3 MG	0 MG

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