ROASTED vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 11 nutrient categories
ROASTED: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 9.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 200 MG | 0 MG |