ROASTED vs UNSALTED RAW CHOPPED PECANS
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
UNSALTED RAW CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED | UNSALTED RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 23.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | UNSALTED RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | UNSALTED RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 0 MG |