ROASTED IN-SHELL PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 6 out of 11 nutrient categories
ROASTED IN-SHELL PEANUTS: 6
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED IN-SHELL PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED IN-SHELL PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED IN-SHELL PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 667 MG | 0 MG |