ROASTED IN-SHELL PEANUTS vs PF SNACKS BRAZIL NUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 6 out of 11 nutrient categories
ROASTED IN-SHELL PEANUTS: 6
vs
PF SNACKS BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED IN-SHELL PEANUTS | PF SNACKS BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED IN-SHELL PEANUTS | PF SNACKS BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ROASTED IN-SHELL PEANUTS | PF SNACKS BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 667 MG | 0 MG |