ROASTED HUMMUS vs FRESH ORGANIC SALSA
Nutrition comparison per 100 g serving
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ROASTED HUMMUS wins in 5 out of 11 nutrient categories
ROASTED HUMMUS: 5
vs
FRESH ORGANIC SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED HUMMUS | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 26 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 19.4 g | 5.3 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HUMMUS | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED HUMMUS | FRESH ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 371 MG | 289 MG |