ROASTED HUMMUS vs CARAMEL DIP

Nutrition comparison per 100 g serving

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ROASTED HUMMUS wins in 6 out of 10 nutrient categories

ROASTED HUMMUS: 6 vs CARAMEL DIP: 2 (2 ties)

Overview

Nutrient	ROASTED HUMMUS	CARAMEL DIP	Winner
Calories	226 cal	325 cal
Protein	9.7 g	2.5 g
Carbs	19.4 g	70 g
Fat	11.3 g	2.5 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED HUMMUS	CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED HUMMUS	CARAMEL DIP
Calcium, Ca	65 MG	102 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	371 MG	188 MG

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