ROASTED HEMPSEEDS vs ORGANIC HULLED HEMP SEED

Nutrition comparison per 100 g serving

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ORGANIC HULLED HEMP SEED wins in 9 out of 18 nutrient categories

ROASTED HEMPSEEDS: 6 vs ORGANIC HULLED HEMP SEED: 9 (3 ties)

Overview

Nutrient	ROASTED HEMPSEEDS	ORGANIC HULLED HEMP SEED	Winner
Calories	560 cal	600 cal
Protein	30 g	33.3 g
Carbs	3.3 g	6.7 g
Fat	46.7 g	50 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HULLED HEMP SEED	Winner
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED HEMPSEEDS	ORGANIC HULLED HEMP SEED
Calcium, Ca	867 MG	0 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	13.2 MG	12.7 MG
Magnesium, Mg	0 MG	650 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	0 MG	1,533 MG
Sodium, Na	1,000 MG	0 MG
Zinc, Zn	0 MG	9.3 MG

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