ROASTED HAZELNUTS vs MILK CHOCOLATE PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 6 out of 11 nutrient categories
ROASTED HAZELNUTS: 6
vs
MILK CHOCOLATE PEANUTS & RAISINS: 4
(1 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | MILK CHOCOLATE PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 60.7 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | MILK CHOCOLATE PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | MILK CHOCOLATE PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 0 MG | 100 MG |