ROASTED HAZELNUTS vs POP-SECRET
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 6 out of 10 nutrient categories
ROASTED HAZELNUTS: 6
vs
POP-SECRET: 3
(1 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | POP-SECRET | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | POP-SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | POP-SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 786 MG |