ROASTED HAZELNUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED HAZELNUTS: 4
vs
HONEY ROASTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 232 MG |